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Hot tub therapy uses the physical properties of water to soothe muscles, bones and joints and treat the symptoms of certain health ailments, such as arthritis, diabetes, insomnia and obesity. Beyond offering leisure and relaxation, hot tubs feature controlled water temperature and pressure.

A study in the North American Journal of Medical Sciences outlined the therapeutic benefits of using a hot tub, which range from relieving pain points from the bottoms of your feet to the strained muscles of your neck to healing certain health issues.

The most common symptoms of arthritis are pain, inflammation and stiffness of the joints, ligaments or tendons. The controlled temperature and pressure of hot tubs offer a natural option to minimize those symptoms and relax muscles without the side effects of medication.

The heat in hot tubs helps dilate blood vessels to improve blood flow so more nutrient-rich blood reaches your muscles, effectively reducing your blood sugar level. The increase in blood flow is especially beneficial for people with diabetes.

As some studies have shown that regular dips in a hot tub actually reduced blood glucose levels for some patients. Hot tub jets stimulate circulation. As blood flow increases, the muscles begin to loosen, which makes it much less painful to move around.

Spending time relaxing alone or with close friends or loved ones can help with concentration and the release of endorphins, known to be mood elevators, that reduce anxiety. Hot water decompresses your joints, increases your circulation and lowers your blood pressure and heart rate.

You begin to become drowsy as your body temperature gradually drops after a soak, setting the tone for a tranquil pre-sleep state leading to perfect sleep. In a best hot tub, the water supports approximately 90 percent of your body weight, making you feel weightless and relieving stress from your muscles and joints.

Warm water is especially helpful for people with chronic back pain. Back pain is usually caused by strained muscles and ligaments supporting the spine. A hot tub dip counters the force of gravity that’s compressing the joints and ligaments. It promotes the healing of swollen and inflamed muscles that are causing pain

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